Nutrient Comparison: Breadfruit VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Breadfruit have 6.9 times more Vitamin B1, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Breadfruit.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Breadfruit have 1.2 times more Copper, 4.2 times more Magnesium, 3 times more Phosphorus and 5.2 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.4 times more Iron than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.4 times more Energy, 1.4 times more Carbohydrate and 6.1 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.