Nutrient Comparison: Breadfruit VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Breadfruit has 6.9 times more Vitamin B1, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains more Vitamin A and 1.3 times more Vitamin B2 than Raw Breadfruit.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Breadfruit has 1.2 times more Copper, 4.2 times more Magnesium, 3 times more Phosphorus and 5.2 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 2.4 times more Iron than Raw Breadfruit.
- Both Breadfruit and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 1.4 times more Energy, 1.4 times more Carbohydrate and 6.1 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Raw Breadfruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.