Comparing Nutrients in 500 calories Cooked Chinese BroccoliVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Chinese Broccoli
2273g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Cooked Chinese Broccoli, which is above average in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Chinese Broccoli
17%
25%
58%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Chinese Broccoli VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Chinese Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Chinese Broccoli have more Vitamin A, 5.7 times more Vitamin B1, 34.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 32.9 times more Vitamin B9, 17.5 times more Vitamin C, 35.1 times more Vitamin E and 269.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Chinese Broccoli as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chinese Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Chinese Broccoli have 56.3 times more Calcium, 3.1 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 8.8 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 95.1 times more Selenium, 7.1 times more Zinc and 10.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Sodium than Cooked Chinese Broccoli.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chinese Broccoli have 104.9 times more Omega 3, 2 times more Omega 6, 21.2 times more Sugars, 8 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6