Comparing Nutrients in 500 calories Cooked Chinese BroccoliVS Tomato Puree
Weight per 500 calories
Cooked Chinese Broccoli
2273g
Tomato Puree
1316g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Cooked Chinese Broccoli, which is low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Tomato Puree?
Cooked Chinese Broccoli VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Chinese Broccoli vs Tomato Puree:
500 calories of Cooked Chinese Broccoli have 5.4 times more Vitamin A, 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 15.5 times more Vitamin B9, 4.6 times more Vitamin C and 43.1 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
Both Cooked Chinese Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chinese Broccoli vs Tomato Puree:
500 calories of Cooked Chinese Broccoli have 9.6 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 1.9 times more Zinc and 1.8 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.7 times more Copper, 1.8 times more Iron and 2.3 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Puree contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chinese Broccoli have 5.9 times more Fat, 111.4 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6