Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Tomato Puree
Weight per 100 calories
Cooked Chinese Broccoli
455g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Cooked Chinese Broccoli, which is low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Tomato Puree?
Cooked Chinese Broccoli VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Tomato Puree:
100 calories of Cooked Chinese Broccoli have 5.4 times more Vitamin A, 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 15.5 times more Vitamin B9, 4.6 times more Vitamin C and 43.1 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
Both Cooked Chinese Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Tomato Puree:
100 calories of Cooked Chinese Broccoli have 9.6 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 1.9 times more Zinc and 1.8 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Copper, 1.8 times more Iron and 2.3 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Puree contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 5.9 times more Fat, 111.4 times more Omega 3, 1.6 times more Omega 6 and 2.3 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6