Chinese Broccoli VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Canned Straw Mushrooms:
- 500 calories of Chinese Broccoli have more Vitamin A, 9.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- 500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Broccoli as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Canned Straw Mushrooms:
- 500 calories of Chinese Broccoli have 12.9 times more Calcium, 3.3 times more Magnesium, 4.3 times more Potassium and 1.3 times more Water than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 1.7 times more Copper, 2 times more Iron, 8.8 times more Selenium, 44.6 times more Sodium and 1.3 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Canned Straw Mushrooms contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Broccoli have 1.4 times more Fat, 166.8 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 2.6 times more Omega 6 and 2.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Canned Straw Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Chinese Broccoli provide inadequate amounts of Omega 6
- 500 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3