Boiled Broccoli has 1.8 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Balsam-pear , Pods?
Boiled Broccoli VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Balsam-pear , Pods:
500 calories of Boiled Broccoli have 7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin E and 16 times more Vitamin K than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Balsam-pear , Pods:
500 calories of Boiled Broccoli have 2.4 times more Calcium, 1.2 times more Manganese, 4.3 times more Selenium and 3.7 times more Sodium than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Magnesium, 2 times more Potassium, 3.2 times more Zinc and 1.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Balsam-pear , Pods contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3 and 1.5 times more Protein than Boiled Balsam-pear , Pods.
While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 2.8 times more Omega 6 and 2.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3