Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Beet Greens
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Beet Greens
1852g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled Beet Greens. It has low energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Beet Greens?
Boiled Broccoli VS Boiled Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Beet Greens?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Beet Greens:
500 calories of Boiled Broccoli have 1.4 times more Vitamin B5, 6 times more Vitamin B9 and 2 times more Vitamin C than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain 6.4 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Beet Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Beet Greens:
500 calories of Boiled Broccoli have 1.3 times more Phosphorus and 1.4 times more Selenium than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain 3.7 times more Calcium, 5.3 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 4 times more Potassium, 7.6 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 15.3 times more Omega 3 and 1.8 times more Sugars than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Beet Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Beet Greens provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 500 calories.