Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Beet Greens:
Boiled and Drained Broccoli has 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 5 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Beet Greens have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Beet Greens:
Boiled and Drained Broccoli has 1.6 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 2.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 3.1 times more Potassium and 5.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Beet Greens have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy, 19.8 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled and Drained Broccoli and Boiled and Drained Beet Greens have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.