Boiled Broccoli VS Boiled Collards With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Collards with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Collards with Salt:
- 500 calories of Boiled Broccoli have 1.5 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9, 3.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled Collards with Salt.
- While 500 kcal of Boiled and Drained Collards with Salt contain 5.2 times more Vitamin A and 3.1 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Collards with Salt:
- 500 calories of Boiled Broccoli have 2 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Boiled Collards with Salt.
- While 500 kcal of Boiled and Drained Collards with Salt contain 3.7 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 6.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards with Salt contain similar levels of Copper, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 1.2 times more Omega 3 than Boiled Collards with Salt.
- While 500 kcal of Boiled and Drained Collards with Salt contain 1.9 times more Fat and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Collards with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 500 calories.