Comparing Nutrients in 500 calories Boiled BroccoliVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Stir-Fried Lentils Sprouts with Salt
495g
Stir-Fried Sprouted Lentils with Salt have 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Stir-Fried Lentils Sprouts with Salt?
Boiled Broccoli VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Boiled Broccoli have 111.1 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 14.9 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
Both Boiled Broccoli and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Boiled Broccoli have 8.2 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 7.7 times more Selenium and 3.7 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.9 times more Copper, 1.6 times more Iron and 2.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Stir-Fried Lentils Sprouts with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 9.8 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.