Nutrient Comparison: Boiled Broccoli VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 3.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Boiled Broccoli have 2.9 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 5.5 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 6 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.4 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 2.9 times more Energy, 3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in seven ounces.