Comparing Nutrients in 500 calories Boiled BroccoliVS Iceberg Lettuce
Weight per 500 calories
Boiled Broccoli
1429g
Iceberg Lettuce
3571g
Boiled Broccoli has 2.5 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Iceberg Lettuce?
Boiled Broccoli VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Iceberg Lettuce:
500 calories of Boiled Broccoli have 1.2 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 9.3 times more Vitamin C, 3.2 times more Vitamin E and 2.3 times more Vitamin K than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Iceberg Lettuce:
500 calories of Boiled Broccoli have 1.3 times more Phosphorus, 6.4 times more Selenium, 1.6 times more Sodium and 1.2 times more Zinc than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 1.5 times more Iron, 1.6 times more Manganese and 2.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Iceberg Lettuce contain similar levels of Calcium, Copper, Magnesium and Potassium per 500 calories.
500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Iceberg Lettuce contain 3.5 times more Sugars and 3.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Iceberg Lettuce offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 500 calories.