Comparing Nutrients in 500 calories Flower Clusters BroccoliVS Cassava
Weight per 500 calories
Flower Clusters Broccoli
1786g
Cassava
313g
Raw Cassava has 5.7 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is above average in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Cassava?
Flower Clusters Broccoli VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Cassava?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Cassava:
500 calories of Flower Clusters Broccoli have 4.3 times more Vitamin B1, 14.2 times more Vitamin B2, 4.3 times more Vitamin B3, 28.6 times more Vitamin B5, 10.3 times more Vitamin B6, 15 times more Vitamin B9 and 25.9 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Flower Clusters Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Cassava:
500 calories of Flower Clusters Broccoli have 17.1 times more Calcium, 2.6 times more Copper, 18.6 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 14 times more Phosphorus, 6.9 times more Potassium, 24.5 times more Selenium, 11 times more Sodium, 6.7 times more Zinc and 8.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flower Clusters Broccoli have 43.4 times more Omega 3, 5 times more Sugars, 7.3 times more Fiber and 12.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Flower Clusters Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.