Comparing Nutrients in 500 calories Flower Clusters BroccoliVS Tomato Juice with Salt
Weight per 500 calories
Flower Clusters Broccoli
1786g
Tomato Juice with Salt
2941g
Flower Clusters Broccoli have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Tomato Juice with Salt?
Flower Clusters Broccoli VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Tomato Juice with Salt:
500 calories of Flower Clusters Broccoli have 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Raw Flower Clusters Broccoli as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Tomato Juice with Salt:
500 calories of Flower Clusters Broccoli have 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 15.4 times more Sodium and 1.7 times more Water than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Tomato Juice with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flower Clusters Broccoli have 15.7 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Flower Clusters Broccoli as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.