Nutrient Comparison: Flower Clusters Broccoli VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Tomato Juice with Salt:
- 100 grams of Flower Clusters Broccoli have 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Flower Clusters Broccoli as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Tomato Juice with Salt:
- 100 grams of Flower Clusters Broccoli have 4.8 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 9.4 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Tomato Juice with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flower Clusters Broccoli have 25.8 times more Omega 3, 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Raw Flower Clusters Broccoli.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Flower Clusters Broccoli as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.