Cooked Chopped Frozen Broccoli VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Green Snap Beans with Salt.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus and 1.8 times more Selenium than Cooked Frozen Green Snap Beans with Salt.
- While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 22.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.