Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Green Snap Beans with Salt.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 22.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.