Cooked Chopped Frozen Broccoli VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Frozen Green Snap Beans:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Green Snap Beans.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Frozen Green Snap Beans:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus, 1.8 times more Selenium and 11 times more Sodium than Boiled Frozen Green Snap Beans.
- While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Green Snap Beans contain similar levels of Iron, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Boiled Frozen Green Snap Beans.
- While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 500 calories.