Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Frozen Green Snap Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Green Snap Beans.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Frozen Green Snap Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Green Snap Beans contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Green Snap Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.