Nutrient Comparison: Boiled Frozen Green Snap Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Green Snap Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 16.7 times more Vitamin C, 33.8 times more Vitamin E and 2.7 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Frozen Green Snap Beans have 1.6 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Green Snap Beans have 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3 and 2.1 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.