Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Young Broadbeans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Young Broadbeans
807g
Boiled and Drained Young Broadbeans have 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Young Broadbeans?
Cooked Chopped Frozen Broccoli VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Young Broadbeans:
500 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Young Broadbeans.
Both Cooked Chopped Frozen Broccoli and Boiled Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Young Broadbeans:
500 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 1.3 times more Zinc and 2.4 times more Water than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Young Broadbeans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 1.4 times more Protein than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Young Broadbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.