Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Chinese Cabbage
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Chinese Cabbage
4167g
Cooked Chopped Frozen Broccoli has 2.3 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Chinese Cabbage?
Cooked Chopped Frozen Broccoli VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Chinese Cabbage:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 9.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Chinese Cabbage provide similar amounts of Vitamin K per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain 6.6 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 2.3 times more Omega 3 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Chinese Cabbage offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 500 calories.