Cooked Chopped Frozen Broccoli VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cabbage?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cabbage:
- 500 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.9 times more Vitamin E than Cabbage.
- Both Cooked Chopped Frozen Broccoli and Cabbage provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cabbage:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Copper, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Cabbage.
- While 500 kcal of Raw Cabbage contain 1.4 times more Calcium, 1.3 times more Potassium and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cabbage contain similar levels of Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.2 times more Protein than Cabbage.
- While 500 kcal of Raw Cabbage contain 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cabbage provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Cabbage provide inadequate amounts of Omega 6 in 500 calories.