Cooked Chopped Frozen Broccoli VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baby Carrots?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Baby Carrots:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 19.3 times more Vitamin C and 11.7 times more Vitamin K than Baby Carrots.
- While 500 kcal of Raw Baby Carrots contain 10.8 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Baby Carrots:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Zinc and 1.3 times more Water than Baby Carrots.
- While 500 kcal of Raw Baby Carrots contain 2.4 times more Copper, 1.3 times more Potassium and 5.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Carrots contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Omega 3, 1.3 times more Fiber and 6.1 times more Protein than Baby Carrots.
- While 500 kcal of Raw Baby Carrots contain 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baby Carrots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 500 calories.