Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Baby Carrots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, 15.4 times more Vitamin C and 9.4 times more Vitamin K than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 13.5 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Carrots provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Baby Carrots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 2.9 times more Copper, 1.5 times more Iron, 1.7 times more Potassium and 7.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Baby Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 and 4.8 times more Protein than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baby Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Baby Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.