Cooked Chopped Frozen Broccoli VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Carrots with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9, 13.3 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 12.3 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Carrots with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Copper, 2.3 times more Manganese, 1.4 times more Potassium and 24.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots with Salt contain similar levels of Calcium, Iron, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.