Canned Carrots With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Broccoli Spears:
- 500 calories of Canned Carrots with Salt have 11.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, 21.8 times more Vitamin C, 1.6 times more Vitamin E and 8.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Broccoli Spears:
- 500 calories of Canned Carrots with Salt have 3.4 times more Copper, 2 times more Manganese and 16.5 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Broccoli Spears contain similar levels of Iron, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 9.8 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.