Cooked Chopped Frozen Broccoli has 2.8 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Peeled Cucumber?
Cooked Chopped Frozen Broccoli VS Peeled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Peeled Cucumber?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Peeled Cucumber:
500 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 4.4 times more Vitamin B3, 1.4 times more Vitamin B9, 4.5 times more Vitamin C, 15.7 times more Vitamin E and 4.4 times more Vitamin K than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peeled Cucumber provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Peeled Cucumber:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Selenium and 2 times more Sodium than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 5.8 times more Copper, 2.6 times more Magnesium, 2.7 times more Potassium, 1.7 times more Zinc and 3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peeled Cucumber contain similar levels of Calcium, Iron, Manganese and Phosphorus per 500 calories.
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 12.1 times more Saturated Fat and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 500 calories.