Boiled and Drained Lotus Root have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Lotus Root?
Cooked Chopped Frozen Broccoli VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Lotus Root:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 19.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 16.5 times more Vitamin B9, 3.4 times more Vitamin C, 311.1 times more Vitamin E and 2076.6 times more Vitamin K than Boiled Lotus Root.
Both Cooked Chopped Frozen Broccoli and Boiled Lotus Root provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Lotus Root:
500 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 2 times more Zinc and 2.6 times more Water than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 2.7 times more Copper and 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Lotus Root contain similar levels of Potassium per 500 calories.
500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 24.8 times more Omega 3, 6.9 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Lotus Root offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 500 calories.