Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Lotus Root:
Boiled Chopped Frozen Broccoli has more Vitamin A, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B9, 1.5 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Lotus Root have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Lotus Root:
Boiled Chopped Frozen Broccoli has 1.3 times more Calcium than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 6.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Lotus Root have similar amounts of Manganese, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli has 10.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.4 times more Energy and 3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Lotus Root have similar amounts of Fiber per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.