Dried Shiitake Mushrooms have 10.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Shiitake Mushrooms?
Cooked Chopped Frozen Broccoli VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Shiitake Mushrooms:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 121.1 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Shiitake Mushrooms:
500 calories of Cooked Chopped Frozen Broccoli have 31.7 times more Calcium, 3.7 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Sodium and 101 times more Water than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 14.4 times more Copper, 6.2 times more Selenium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Shiitake Mushrooms contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 34.2 times more Omega 3, 7 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 500 calories.