Cooked Chopped Frozen Broccoli VS Cooked Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Onions?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Onions:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 7.9 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Cooked Frozen Onions.
- 500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Onions:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 24.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 3.1 times more Zinc than Cooked Frozen Onions.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Onions contain similar levels of Water per 500 calories.
- 500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Cooked Frozen Onions.
- While 500 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Onions offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 500 calories.