Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Onions:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 7.9 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Cooked Frozen Onions.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Onions:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 24.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Cooked Frozen Onions.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 42 times more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.