Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Sprouted Peas with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Sprouted Peas with Salt
510g
Boiled and Drained Sprouted Peas with Salt have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Peas with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Sprouted Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Peas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 35.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 21.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Peas with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 1.3 times more Zinc and 4.3 times more Water than Boiled Sprouted Peas with Salt.
While 500 kcal of Boiled and Drained Sprouted Peas with Salt contain 6.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Peas with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3 and 1.5 times more Protein than Boiled Sprouted Peas with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.