Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oriental Radishes?
Cooked Chopped Frozen Broccoli VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oriental Radishes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Oriental Radishes:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and 188.8 times more Vitamin K than Oriental Radishes.
Both Cooked Chopped Frozen Broccoli and Oriental Radishes provide similar amounts of Vitamin C per 500 calories.
500 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Oriental Radishes:
500 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 1.3 times more Calcium, 5.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Potassium, 1.6 times more Selenium, 3 times more Sodium and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oriental Radishes contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Fiber and 3.3 times more Protein than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oriental Radishes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.