Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Oriental Radishes:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Raw Oriental Radishes.
Both Boiled Chopped Frozen Broccoli as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Oriental Radishes:
Boiled Chopped Frozen Broccoli has 1.2 times more Calcium, 1.5 times more Iron, 5.9 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Raw Oriental Radishes.
While Raw Oriental Radishes contain 3.4 times more Copper, 1.6 times more Potassium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Oriental Radishes have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Raw Oriental Radishes.
While Raw Oriental Radishes contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.