Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned Spinach with Liquids and Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned Spinach with Liquids and Salt
2632g
Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Spinach with Liquids and Salt?
Cooked Chopped Frozen Broccoli VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Spinach with Liquids and Salt:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B1, 4.9 times more Vitamin B5 and 2 times more Vitamin C than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 11.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 3.7 times more Calcium, 5 times more Copper, 3.8 times more Iron, 6.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Potassium, 2.5 times more Selenium, 42.7 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 4.5 times more Fat and 4.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.