Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Spinach with Liquids and Salt:
Boiled Chopped Frozen Broccoli has 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 7.9 times more Vitamin A, 1.3 times more Vitamin B2 and 4.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Spinach with Liquids and Salt:
Boiled Chopped Frozen Broccoli has 1.5 times more Phosphorus than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 2.5 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 29 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Spinach Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 1.8 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 2.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.