Cooked Chopped Frozen Broccoli VS Boiled Hubbard Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 6.6 times more Vitamin C, 11.8 times more Vitamin E and 94.4 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 3.7 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Selenium and 3 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.3 times more Copper, 1.4 times more Potassium and 20.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hubbard Winter Squash with Salt contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.