Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Hubbard Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 6.2 times more Vitamin C, 11 times more Vitamin E and 88.1 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.4 times more Copper, 1.5 times more Potassium and 21.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hubbard Winter Squash with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 2.3 times more Omega 3 and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.