Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Sweet Potato no Skin
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Sweet Potato no Skin
658g
Boiled Sweet Potato without Skin has 2.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Sweet Potato no Skin?
Cooked Chopped Frozen Broccoli VS Boiled Sweet Potato No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Sweet Potato no Skin:
500 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 25.3 times more Vitamin B9, 8.5 times more Vitamin C, 3.8 times more Vitamin E and 113.9 times more Vitamin K than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 5.7 times more Vitamin A than Boiled Chopped Frozen Broccoli.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Sweet Potato no Skin:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium, 3.8 times more Zinc and 3.1 times more Water than Boiled Sweet Potato no Skin.
Both Cooked Chopped Frozen Broccoli and Boiled Sweet Potato no Skin contain similar levels of Copper and Sodium per 500 calories.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 500 calories.