Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Taro
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Taro
446g
Raw Taro has 4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Taro?
Cooked Chopped Frozen Broccoli VS Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Taro?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Taro:
500 calories of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.3 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.2 times more Vitamin B9, 35.6 times more Vitamin C, 2.2 times more Vitamin E and 352.4 times more Vitamin K than Taro.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Taro:
500 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium, 4 times more Sodium, 4.9 times more Zinc and 5.1 times more Water than Taro.
While 500 kcal of Raw Taro contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Taro contain similar levels of Potassium per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.7 times more Omega 3, 14.7 times more Sugars, 2.9 times more Fiber and 8.3 times more Protein than Taro.
Both Cooked Chopped Frozen Broccoli and Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Taro provide inadequate amounts of Omega 6 in 500 calories.