Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Taro:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B9, 8.9 times more Vitamin C and 88.1 times more Vitamin K than Taro.
- While 7 oz of Raw Taro contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Taro provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Taro:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Zinc and 1.3 times more Water than Taro.
- While 7 oz of Raw Taro contain 1.3 times more Calcium, 5.1 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Taro contain similar levels of Iron per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Taro lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3, 3.7 times more Sugars and 2.1 times more Protein than Taro.
- While 7 oz of Raw Taro contain 4 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Taro provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Taro provide inadequate amounts of Omega 6 in seven ounces.