Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Tomatoes in Juice with Salt
3125g
Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tomatoes in Juice with Salt?
Cooked Chopped Frozen Broccoli VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Tomatoes in Juice with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 19.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Tomatoes in Juice with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 1.8 times more Selenium, 18.3 times more Sodium and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6 times more Omega 3 and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Omega 6 and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3