Cooked Chopped Frozen Broccoli VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Stewed Canned Tomatoes:
- 500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6, 10.4 times more Vitamin B9, 4.7 times more Vitamin C, 1.5 times more Vitamin E and 34.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Stewed Canned Tomatoes:
- 500 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Copper, 2.3 times more Iron, 1.6 times more Potassium and 21.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 13 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.