Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Vinespinach
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Vinespinach
2632g
Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Vinespinach. It has very low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Vinespinach?
Cooked Chopped Frozen Broccoli VS Vinespinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Vinespinach?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Vinespinach:
500 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Vitamin B5 than Vinespinach.
While 500 kcal of Raw Vinespinach contain 11.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Vinespinach:
500 kcal of Raw Vinespinach contain 4.9 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 7.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 1.7 times more Selenium, 3.2 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
Both Boiled Chopped Frozen Broccoli and Raw Vinespinach have similar amounts of macro-nutrients per 500 kcal
Both Cooked Chopped Frozen Broccoli and Vinespinach offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.