Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Vinespinach:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.2 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 7.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vinespinach provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Vinespinach:
- 7 oz of Raw Vinespinach contain 3.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 3.6 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vinespinach contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Vinespinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate and 1.7 times more Protein than Vinespinach.
- Both Boiled Chopped Frozen Broccoli as well as Raw Vinespinach provide inadequate amounts of Energy in seven ounces.