Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Young Broadbeans
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Young Broadbeans
807g
Boiled and Drained Young Broadbeans have 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Young Broadbeans?
Frozen Chopped Broccoli VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Young Broadbeans:
500 calories of Frozen Chopped Broccoli have 8.9 times more Vitamin A, 2.5 times more Vitamin B2, 10.1 times more Vitamin B5, 10.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Young Broadbeans.
Both Frozen Chopped Broccoli and Boiled Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Young Broadbeans:
500 calories of Frozen Chopped Broccoli have 7.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 6.7 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 2.6 times more Water than Boiled Young Broadbeans.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Boiled Young Broadbeans.
Both Frozen Chopped Broccoli and Boiled Young Broadbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.