Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Hyacinth-Young beans with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Hyacinth-Young beans with Salt
1000g
Boiled and Drained Hyacinth-Young beans with Salt have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Hyacinth-Young beans with Salt?
Frozen Chopped Broccoli VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans with Salt:
500 calories of Frozen Chopped Broccoli have 14.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B5, 10.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 21.3 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
500 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans with Salt:
500 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 2.4 times more Zinc and 2 times more Water than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 5.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 22.4 times more Omega 3 and 1.8 times more Protein than Boiled Hyacinth-Young beans with Salt.
Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 500 calories.